Mindful Alignment Yoga

Where mind, body, and soul unite.

At Mindful Alignment Yoga, our goal is to help you align with your best self! We partner with school divisions, non-profits, universities, and other employers to provide workshops and classes for your most valuable resource- the people who are the heart of your organization.

Through research and our own experiences, we at Mindful Alignment Yoga know that the ancient practices of yoga (movement, breathwork, meditation) have an amazing impact on our mental, emotional, and physical health. What an amazing benefit to offer your staff, students, or group!

Whether you would like to offer your staff a full day workshop, an hour class before or after work, or something in between, we can develop a plan that best suits your needs.

Click here to fill out our contact form. We will respond within 24 hours.

A few of the methods offered


Vision Boarding

Meditation & Breathwork